How to chose the right healthcare provider for a sore muscle…
by Sabrina Lundquist, RAc How to chose the right healthcare provider for a sore muscle… It is a harder question than it may sound, there are 4 well known styles of healthcare that treat muscle pain (acupuncture, massage therapy, chiropractics, physiotherapy) and hundreds of lesser known approaches (including naturopathic medicine, osteopathy, craniosacral, athletic therapy…). There might be some things to think about with each of […]
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A migraine review: don’t suffer through it!
I have been a migraine sufferer almost all my life. I can remember being a small kid and doing a trial avoiding potential trigger foods (chocolate and cheese) and walking through a department store at the holidays, seeing all the chocolate treats was torture! So I understand how intrusive they are. If they aren’t laying […]
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Summer sun triggering migraines?
By Sabrina Lundquist, RAc at Cardinal Point Health. It is warm and bright out and the urge to get out and do things with the longer days is here! But if you, or someone you love, gets migraines there are some pitfalls to summer. Are any of these suggestions are new to you? Brightness and […]
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The Beauty Benefits of Massage Therapy
The beauty industry reportedly worth over $445 billion, and let’s face it we’re all contributors. Yet for some, Massage Therapy is thought of as an unnecessary indulgence if not being used to solve a painful issue. However, Massage Therapy has a whole slew of health benefits, one such benefit being your appearance. As it turns out, […]
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