by Tasia Allen, Holistic Nutritionist The beginning of a new year is a great time for setting some fresh and positive intensions. Drastic changes can be overwhelming and intimidating, so it can be helpful to focus on smaller, realistic adjustments, especially when it comes to your health. Here are a few practical and sustainable ideas: […]
Read moreUpdated Jan 2022 This plan was developed with guidelines from the Provincial Health Officer and our various regulatory bodies. The goal is to continue reducing the risk of exposure to the virus that causes Covid-19 for both patients and the practitioner within our clinical setting. Here, we identify the actions that we at Cardinal Point […]
Read moreby Sabrina Lundquist, RAc How to chose the right healthcare provider for a sore muscle… It is a harder question than it may sound, there are 4 well known styles of healthcare that treat muscle pain (acupuncture, massage therapy, chiropractics, physiotherapy) and hundreds of lesser known approaches (including naturopathic medicine, osteopathy, craniosacral, athletic therapy…). There might be some things to think about with each of […]
Read moreI have been a migraine sufferer almost all my life. I can remember being a small kid and doing a trial avoiding potential trigger foods (chocolate and cheese) and walking through a department store at the holidays, seeing all the chocolate treats was torture! So I understand how intrusive they are. If they aren’t laying […]
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