New Year New Nutrition

Posted by on Wednesday, January 6th, 2021 in Holistic Nutrition, Nutrition

by Tasia Allen, Holistic Nutritionist The beginning of a new year is a great time for setting some fresh and positive intensions. Drastic changes can be overwhelming and intimidating, so it can be helpful to focus on smaller, realistic adjustments, especially when it comes to your health. Here are a few practical and sustainable ideas: […]

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Cardinal Point Health Plan for Continued Clinical Practice in Respect of Covid-19 (January 2022 Update)

Posted by on Monday, May 18th, 2020 in General

Updated Jan 2022 This plan was developed with guidelines from the Provincial Health Officer and our various regulatory bodies. The goal is to continue reducing the risk of exposure to the virus that causes Covid-19 for both patients and the practitioner within our clinical setting.  Here, we identify the actions that we at Cardinal Point […]

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How to chose the right healthcare provider for a sore muscle…

Posted by on Tuesday, October 1st, 2019 in Acupuncture, General, TCM

by Sabrina Lundquist, RAc How to chose the right healthcare provider for a sore muscle… It is a harder question than it may sound, there are 4 well known styles of healthcare that treat muscle pain (acupuncture, massage therapy, chiropractics, physiotherapy) and hundreds of lesser known approaches (including naturopathic medicine, osteopathy, craniosacral, athletic therapy…). There might be some things to think about with each of […]

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A migraine review: don’t suffer through it!

Posted by on Wednesday, May 1st, 2019 in General, Hormones

I have been a migraine sufferer almost all my life.  I can remember being a small kid and doing a trial avoiding potential trigger foods (chocolate and cheese) and walking through a department store at the holidays, seeing all the chocolate treats was torture! So I understand how intrusive they are. If they aren’t laying […]

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