Summer sun triggering migraines?

By Sabrina Lundquist, RAc at Cardinal Point Health. It is warm and bright out and the urge to get out and do things with the longer days is here! But if you, or someone you love, gets migraines there are some pitfalls to summer. Are any of these suggestions are new to...

Naturopathic Tips for Sun Safety this Summer

Victoria has had beautiful weather so far this year and with the beautiful weather comes the need to be sun savvy!  It’s always good to have a plan for how to stay cool and happy in the early heat and sun this year.  Planning ahead by being smart about clothing...