Meet Tasia Allen, Holistic Nutritionist

Tasia grew up with a background of competitive gymnastics and sports, this is where she discovered her passion for health, nutrition, and fitness. She knew she wanted to use her love of nutrition to help support and empower others along their journeys. Tasia graduated...

Vitamin C – a power antioxidant

Need a little boost? Want your skin a little brighter and more even? These are some claims that you might have heard related to Vitamin C.  But why’s that?  Vitamin C is a powerful supplement that can be taken orally or used topically. Vitamin C, or ascorbic...