Summer sun triggering migraines?

By Sabrina Lundquist, RAc at Cardinal Point Health. It is warm and bright out and the urge to get out and do things with the longer days is here! But if you, or someone you love, gets migraines there are some pitfalls to summer. Are any of these suggestions are new to...

Naturopathic Tips for Sun Safety this Summer

Victoria has had beautiful weather so far this year and with the beautiful weather comes the need to be sun savvy!  It’s always good to have a plan for how to stay cool and happy in the early heat and sun this year.  Planning ahead by being smart about clothing...

What’s with all this MTHFR Genetics?!

Genomics is a new field of medicine and science that has developed since scientists first plotted out the human DNA genome. It revolves around identifying the common variations (called SNPs or single-nucleotide polymorphisms) in different genes that exist within the...

Sleep, sleep, sleep

Sleep, sleep, sleep.  As a mum I talk about sleep a lot.  I do in my practice too.  People often say “I could handle the stress, pain, hot flushes etc. if I could just sleep”.  Of course, the body functions so much better and everything is more manageable...

Ten Reasons to See a Naturopathic Doctor

Victoria has a fantastic new online magazine called Victoria Mom.  It’s a great website and sister Facebook page with tonnes of recipes, community connections and articles from various health practitioners and other local experts and mom bloggers. We recently...

Welcome Back!

Goodness, it’s been a long time since my last post.  And I apologize for letting things go for so long.  We’ve had a lot of changes around the Clinic but more in our families. I gave birth to our amazing little boy in September.  Then in...