by Dr Kellie Ferguson | Jan 6, 2021 | Holistic Nutrition, Nutrition
by Tasia Allen, Holistic Nutritionist The beginning of a new year is a great time for setting some fresh and positive intensions. Drastic changes can be overwhelming and intimidating, so it can be helpful to focus on smaller, realistic adjustments, especially when it...
by Dr Kellie Ferguson | May 18, 2020 | General
Updated Jan 2022 This plan was developed with guidelines from the Provincial Health Officer and our various regulatory bodies. The goal is to continue reducing the risk of exposure to the virus that causes Covid-19 for both patients and the practitioner within our...
by Dr Kellie Ferguson | Oct 1, 2019 | Acupuncture, General, TCM
by Sabrina Lundquist, RAc How to chose the right healthcare provider for a sore muscle… It is a harder question than it may sound, there are 4 well known styles of healthcare that treat muscle pain (acupuncture, massage therapy, chiropractics, physiotherapy) and...
by Dr Kellie Ferguson | May 1, 2019 | General, Hormones
I have been a migraine sufferer almost all my life. I can remember being a small kid and doing a trial avoiding potential trigger foods (chocolate and cheese) and walking through a department store at the holidays, seeing all the chocolate treats was torture! So...
by Dr Kellie Ferguson | May 29, 2018 | Acupuncture, General
By Sabrina Lundquist, RAc at Cardinal Point Health. It is warm and bright out and the urge to get out and do things with the longer days is here! But if you, or someone you love, gets migraines there are some pitfalls to summer. Are any of these suggestions are new to...