Holey Protein Bagels, Batman!

If I had to name my top nutrition tip it would be to focus on protein throughout the day.  Not low fat or low sodium, probiotic foods or alkaline diets. No, for most of the people I see day to day, definitely protein.  While the other diet suggestions are key in some...

Magnificent Meatloaf Makes Meals Easier

I think almost everyone would agree that good nutrition is the foundation for great health.  And let’s be honest.. most of us could use a fine tuning when it comes to eating a healthy diet.   However, our lives are busy and there is only so much time and energy...

Welcome to the blog

Well.. I’ve heard about Naturopathic Medicine but I have some questions? Why see a Naturopathic Physician?  Most often people choose to see a Naturopathic Physician because they want a little more control over their conditions.  Maybe just a...